Earth Magic Meditation

Here's list of 7 very easy and reasonably timed meditations for you to try out. Daily meditation practice helps me feel less frazzled,...

The breakdown of the word Mantra really captures the essence of what a mantra does: "Man" translates to mind or mental being. "Tra"...

Remember in December of 2019 when we were all making 2020 vision boards? I had a ton of travel pics on mine. Cancelled plans were...

I wanted to talk about a very simple technique you can use when you are feeling triggered. Let me get this disclaimer out of the way...

I know I've mentioned SITALI BREATH for cooling the body when physically hot, but I also wanted to recommend this practice for it's...

A few years ago, I began waking up in a funk, which was really upsetting for me because morning was always the time when my mood and...

Mercury Retrograde is notoriously a time period of confusion and miscommunication. Things don't seem to go as planned, misunderstandings...

1. Mantra: Re-route your mind from negative to positive by repeating a phrase mentally or out loud for a few minutes. I love "Om Shanti...

It’s hard right now to even talk about anything Covid-related without the fear of triggering someone or getting triggered. The marathon...

Mantras are such an amazing tool, not just for meditation and chanting, but also for just playing around your house or in your car when...

8 Part Breath This segmented breath technique is for calming and centering the mind. Inhale for 8 equal "sips" through the nose (filling...

Sat Nam means "truth is my name" or "truth is my identity". "Truth", as in eternal truth, the part of us which is connected to...

Relax the abdomen and breathe into the belly first, then allow the breath to rise up into the ribcage and then the upper chest. If you...

I wanted to share something out of Deepak Chopra's book "the Seven Spiritual Laws of Success". It's a mindfulness technique for when you...

Box Breathing. It calms and centers the mind- try it for 3 min whenever you need to shift into a more relaxed state or before bed. It's...

Right Nostril Breathing for energy: Gently close off the left nostril with the index finger or thumb of the left hand and breathe long...

Gratitude Breath Practice is said to take you out of animosity and into compassion and gratitude. It is super simple and easy to do...

Breathe deeply in and out through the left nostril with a light hold at the top and bottom of the breath. I like to do 7 seconds on the...

Sitali Breath Curl your tongue and extend it out just a little, inhale through the rolled tongue and exhale out of the nose. Try it for...