Earth Magic Meditation

Sounds simple, right? It really is. All you need are a few simple techniques and the willingness to practice them. I think we've become...

Below is a really nice mantra that you can sing/chant along to

For those times when you feel defeated, overwhelmed or like you got energetically "slimed", this is a great technique you can use...

When you are facing indecision, remember that intuition can only be accessed right here in the present moment. A few minutes of this...

Here's an extremely simple and brief description of a very powerful and sacred five thousand-year-old practice. No big deal. I'm going to...

"The process of growth through Kundalini Yoga is a natural unfolding of your own nature.  The blocks to that growth are your attachments...

In Tommy Rosen's book "Recovery 2.0", he describes addiction as "any behavior you continue to do despite the fact that it brings negative...

I'm sure by now you've heard that this pandemic, and the measures that we are taking to slow the spread, will be "more like a marathon...

“All forms of fear are caused by too much future, and not enough presence. Realize deeply that the present moment is all you have. Make...

I wanted to share a couple of tools that I used with my daughter last night when she was having a tough time falling asleep. I feel like...

The topic of class this week was Breaking the Habit of Negative Thinking. What are some helpful things we can do when we catch ourselves...

The topic of class this week was Non-reactivity/pause when agitated. Exactly HOW do we avoid reacting with anger, frustration or...

Staying behind the neurosis of the mind was the theme of last week's class. For our breath work, we practiced 4 parts in, 1 part out to...