3 major mood boosters that can be done in 3 minutes
Cold showers- just 3 minutes of a cold rinse can make you feel GREAT for hours after (that is, after you get out and dry off).
Shake your body for 3 min- Here's a good track for this.
Breath meditation- Here's one for BALANCED ENERGY.
You can pick one of these OR you can take 9 minutes and do ALL 3 and I bet you will feel amazing after. Please let me know if you try this!
Komentarze