Smoke: Using the smoke of sage, palo santo or incense is a really easy way of creating a little ritual around clearing your energy. Simply set the intention to cleanse your energy, light it up and swirl it around your body.
Avoidance: This suggestion is more of a preventative measure but I find it to be the absolute best way to keep your energy clear. Avoid situations that are not good for you. If the news brings you down, if social media makes you feel gross, if a certain place or person drains your energy, avoid completely or limit your exposure. You have every right to do this and if you need permission, here it is:
Please take care of yourself and avoid people, places and things that are making you feel awful.
Visualization: The upshot of visualization is that it requires nothing except for your imagination. If you catch yourself feeling drained by a negative thought pattern or any of the other scenarios I've already mentioned above, here's what you can do:
Take a few deep breaths and imagine that on the inhale, you are bringing light up from the bottom of your feet all the way up to the top of your head. On the out breath, exhale any negative or stale energy. I use this specific technique in this vid:
...and here is an
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